Today I am grateful for the simplicity of strength exercises like planks and push-ups. I am also grateful for the ease of email as a way to connect with others.
An email among friends yesterday was discussing laughter. At those times when I have felt down on myself and life, laughter is hard to hear. Even painful.
I know I am progressing and doing better when I can first smile, then laugh along, and
finally laugh at myself.
I can even learn to laugh something off before it takes hold in my magnifying mind. There is hope!
Today, I will look for opportunities to laugh it off. Or at least smile.