Self-Compassion

Today I am grateful for the moments of clarity that have come in my renewed meditation practice in recent weeks. I am also grateful for my working arms and legs and the many steps I take each day.

This "Word for the Day" at www.gratefulness.org this morning was just what I needed:

"A moment of self-compassion can change your entire day. 

A string of such moments can change the course of your life."

(Christopher K. Germer)

A moment of self-compassion. Allow the tears to come. Surrender to the unknown. Derail the negative train of thought and return to a closer connection to Great Spirit. Take small steps. Writing in my gratitude journal. Taking a few minutes to meditate on lovingkindness. Turning my fear over to my Higher Power by humbly praying on my knees.

It also includes the exercises I did this morning to help keep my aging joints healthy, and the nutritious breakfast I just took time to enjoy. 

Self-compassion was a deep mystery to me for so long, as it is for many alcoholics and addicts, for many of us in general. I am a work in progress. The good news is that progress is being made. 

When I can tap into self-compassion, I am more able to show compassion to others. Dear family and friends of mine are facing pain, grief, difficulties, heaviness, fears, uncertainties. Each of us practicing some self-care means we bring more heartfelt and gentle love and kindness to those we interact with today.

I mess-up every day, but I do plenty right every day too. Starting with some self-compassion and returning to it during the day, energizes and revitalizes me, helps me bring a better self into the stream of the day ahead. 

When I do get derailed, as I tend to, something as simple as a pause and putting my hand on my heart warms me and lightens the burden. That hand on my own heart becomes the hand that reaches out in support to others.