Being/Flow

Today I am grateful for indoor plumbing and outdoor lighting.

My recent posts have carried titles like "Forget and Just Be" and "Doing."  I am prone to doing too much, so let's focus this post on the art of "Being." And it truly is an art I have yet to master.

I like the use of the word "flow" here. Go with the flow. Enter into flow and be fully present. When in a state of flow, attention is only on the moment and task at hand. I know how that can feel, but I would like to know it more. I would like to be able to bring flow easier.

So I start with a little writing flow:

  Being present

              Intentional

                       Just being

             Doing nothing

   Meditation time

             Writing time

                    Coherence

                        Flow

                           Full attention 

                  Listening with ears

            Pausing

     Listening with heart

          Surrender

Vulnerability

                       Right here

         Right now

             Let go or be dragged

                  Release

              Calm 

        Peace 

Start with presence. End with peace.