Just Keep Going

Today I am grateful for the many safe road miles traveled this weekend and for the excitement and energy of several activities that went on in the last few days. I am especially grateful for all of the family members that were able to gather together at some of these activities.

Special congratulations to Brennan, our nephew, on his high school graduation. Also to Brennan and our niece Ellie, and their track team, who all did an outstanding job at Drake Stadium. What a treat to watch in person.

Just keep going. I saw many examples of this play out this weekend, in a variety of ways. From my sister Mary Jo, slowed by cancer and treatment, walking up a hill. She paused when needed, then just kept going. She gets up each day and just keeps going. She is feeling better, knowing hope.

Just keep going. I saw it at the Iowa high school track and field state meet. From hurdlers who fell and got back up, to injured runners who walked to the finish line to earn team points and finish what they started.

Just keep going. I see it among my recovery friends. Those in early sobriety, and others with many years. One day at a time. One hour at a time when necessary. Don't isolate. Don't pick up a drink. Don't try to manage the world. Reach out for support, for listening ears, for a hug. Just keep going.

Just keep going. Sound advice for each and every one of us. When we may be tired and discouraged. When we may not feel grateful at all. When we are angry or frustrated. When life's curve balls knock us flat. Just keep going. In this moment, there is strength to proceed.

Just keep going.