Breaking Down a Quote

Today I am grateful for a good training run yesterday morning with Darcy, for time with our grandson Leo, and for my friend Claire.

We try to never forget how fortunate we are to be able to run, cover the distances we do, and also share in this passion for staying fit and challenging ourselves with marathons. Leo's energy and playful smile warm my heart. Claire turns 80 today. We met through breast cancer support group and I am so thankful we did. She has such spirit! Happy Birthday Claire!

I am also grateful for words and the way they carry so much meaning. They can be mixed and matched and placed in countless combinations that provoke food for thought.

Here is a quote that says so much it really needs to be broken down:

"Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life . . . and the world." 
Sarah Ban Breathnach

Gratitude bestows reverence. Appreciation grants deep respect. That which we pause and give our full attention to is more fully understood as a gift to be treasured. A sense of respect allows better treatment and more compassion. . . whether it be a person, place, or thing.

The reverence bestowed by gratefulness creates a kinder, gentler approach and we all benefit.

Start there. Just for today. 


  1. I miss having an Elder in my life! Enjoy your friend Claire :)

    1. And she wears 80 well--from the inside out. :-)


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