Minute
Today I am grateful for my job and the ways it stretches me. I am also grateful for the opportunity to put smiles on the faces of a couple of co-workers.
Minute is the word of the day, and it is fitting because I only have a few minutes to blog this morning. I am referring to the time reference, but when it comes to gratitude practice, I can also consider the minute, the smallest things. Like the oddly-comforting sound the keys on the computer keyboard make as I type, or the soft light thrown by the lamp nearest to me at this moment.
Back to the minutes of time. Things have been pretty jam-packed at work, and I never run out of things I could be doing at home. Thankfully, I have learned to pause, to take a minute here and there during my day to breathe, to regroup, to consciously note something or someone I am grateful for.Just a minute can do the trick. Just a minute can slow the speeding train and the racing mind.
Just a minute for gratitude. If that is all you have today, it is still a good start.
Minute is the word of the day, and it is fitting because I only have a few minutes to blog this morning. I am referring to the time reference, but when it comes to gratitude practice, I can also consider the minute, the smallest things. Like the oddly-comforting sound the keys on the computer keyboard make as I type, or the soft light thrown by the lamp nearest to me at this moment.
Back to the minutes of time. Things have been pretty jam-packed at work, and I never run out of things I could be doing at home. Thankfully, I have learned to pause, to take a minute here and there during my day to breathe, to regroup, to consciously note something or someone I am grateful for.Just a minute can do the trick. Just a minute can slow the speeding train and the racing mind.
Just a minute for gratitude. If that is all you have today, it is still a good start.
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