Today I am grateful for my husband Darcy and his sense of humor. I am also grateful for my five working senses.

DELICIOUS describes some of my favorite things. A sip of coffee at just the right temperature. A bite of dark chocolate. A taste of smooth almond milk. A perfectly ripe pear. A garden tomato. Ice cream. Pizza.The smell of cookies baking. Many holiday treats. The list is long.

I am doubly blessed. My senses-especially taste and smell-are in good working order and allow me to experience delicious in many ways. I am blessed to have access to this multitude of delicious items, and to have money to afford to buy them.

Considering the word delicious also reminds me to slow down. How often am I rushing through my day and not taking the time to eat slowly, give thanks to those who helped bring this food before me, and savor it? Too often. It is another way I take my many blessings for granted.

Pause in gratitude for all that is. Pause in anticipation of enjoying the delicious food in front of me. Mindful eating is part of mindful living.

Let's all try some mindful eating today.


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