Just A Minute

Today I am grateful for rest and running attire that keeps me warm in the cold weather.

Just a minute. That is all it takes to pause and be grateful. Just a minute is all it takes to go through the 5 fingers on one hand and say 5 things I am grateful for today.

Just a minute is all it takes to jot down a couple things I am grateful for in my gratitude journal. If I take another minute, I can remember prayers for others.

Just a minute is all it takes to stop and listen to the silence when I need to take a break from the constant noise and chatter my thinking can create.

Just a minute is all it takes to tell someone thank you.

Just a minute is all it takes to consider the gift today is, to consider the
opportunities that await.

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