As easy as 1, 2
Good morning,
Today I am grateful for the yoga breathing and poses my friend Jenny taught me. They help me get centered and open in the morning. (More on Jenny later.) I am also grateful for our dog Oliver. I enjoy our early morning walks as much as he does. (More on Oliver later too.)
It's that easy to start and keep a gratitude journal. I have a cloth-covered journal full of blank pages that becomes my gratitude journal. Often, they are gifts given to me by people in my life who know I like to write. I simply put today's date and then list at least two things (people, places, happenings, etc.) that I am grateful for. Anything goes. There's no right or wrong answer. It's MY journal. But that simple action of going beyond thinking about what I am grateful for and putting it in writing gives it more power. And that gives me a better perspective with which to start my day.
Try it. What have you got to lose? What have you got to gain?
Today I am grateful for the yoga breathing and poses my friend Jenny taught me. They help me get centered and open in the morning. (More on Jenny later.) I am also grateful for our dog Oliver. I enjoy our early morning walks as much as he does. (More on Oliver later too.)
It's that easy to start and keep a gratitude journal. I have a cloth-covered journal full of blank pages that becomes my gratitude journal. Often, they are gifts given to me by people in my life who know I like to write. I simply put today's date and then list at least two things (people, places, happenings, etc.) that I am grateful for. Anything goes. There's no right or wrong answer. It's MY journal. But that simple action of going beyond thinking about what I am grateful for and putting it in writing gives it more power. And that gives me a better perspective with which to start my day.
Try it. What have you got to lose? What have you got to gain?
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