Pick one and have a nice day!

Today I am grateful for bananas and an early morning walk with our dog Oliver.

Chobani yogurt came through again with a simple yet sophisticated message for you and I:

My suggestion? Pick one to focus on today and proceed. Or go for all three.

It's up to you. 

Stretch your body or mind or emotions. They all need it. 

Focus on breathing to stay present in the best place to find peace-this moment.

Smile. Spread some positivity outward and you'll feel more inward. 

Pick one and have a nice day🆙☮