Laugh It Off
Today I am grateful for the simplicity of strength exercises like planks and push-ups. I am also grateful for the ease of email as a way to connect with others.
An email among friends yesterday was discussing laughter. At those times when I have felt down on myself and life, laughter is hard to hear. Even painful.
I know I am progressing and doing better when I can first smile, then laugh along, and
finally laugh at myself.
I can even learn to laugh something off before it takes hold in my magnifying mind. There is hope!
Today, I will look for opportunities to laugh it off. Or at least smile.
An email among friends yesterday was discussing laughter. At those times when I have felt down on myself and life, laughter is hard to hear. Even painful.
I know I am progressing and doing better when I can first smile, then laugh along, and
finally laugh at myself.
I can even learn to laugh something off before it takes hold in my magnifying mind. There is hope!
Today, I will look for opportunities to laugh it off. Or at least smile.
I always feel that in order to really laugh, one needs to be able to really cry. Maybe it is just emotions that we need to feel.
ReplyDeleteI think being able to express a range of emotions is healthy. And life will bring us that range through our various experiences. Thanks Lana!
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